How To Make A Smoothie?

How to Make a Fruit Smoothie – While the recipe for a fruit smoothie is pretty basic, there is a special way of adding in your ingredients so it blends with ease. And this can change depending on if you’re using a personal-sized blender or a larger more traditional blender.

1. Pour in liquid. It doesn’t really matter when you add this in since it will inevitably sink towards the blade.
2. Add yogurt. This more liquidy ingredient will help to blend up the other ingredients to it’s best if it’s placed closest to the blade.
3. Add fresh fruit. This is when fresh bananas, berries, or even an avocado gets added in.
4. Toss in leafy greens. These are also easier to blend than frozen fruit so it’s good to place them closer to the blade.
5. Add frozen fruit. Make sure you’ve let it thaw for 5-10 minutes before adding in so the blender does not get hung up.
6. Toss in add-ins. This is the time to add in anything extra you want to give your smoothie a nutritional boost!
7. Blend it up! Start the blender on low so the ingredients slowly get mixed together. Once it’s churning, ramp up the speed to medium and blend until everything looks smooth and creamy.

Pro Tip: A personal-sized blender, such as a Nutribullet or Ninja, will have the blade on the TOP instead of the bottom when you add in ingredients. In order to prevent the blades from getting stuck, you’ll want to reverse the order of ingredients: Add frozen fruit, leafy greens, fresh fruit, yogurt, and liquid. The optional add-ins can be tossed in at any time.)
Visa hela svaret

Do you add milk or water to a smoothie?

How to Make the Best Banana Smoothie – My basic smoothie recipe calls for four simple ingredients: Banana — I use one banana to make one large or two smaller (kid-size) smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices.

• I’ve shared how I freeze bananas for smoothies below.
• Half an orange — When I have oranges in the house, I love adding them to my morning smoothie.
• It adds extra vitamin C and tropical flavor.
• If you don’t have oranges on hand, don’t worry, you can substitute other fruits like mango, pineapple, and berries.

Plain or Greek yogurt — I don’t always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.

1. Water or milk — To help the ingredients blend, I like adding a splash of liquid to the blender.
2. For a smoothie without milk, use water.
3. It still tastes amazing.
4. For more creaminess add milk (dairy or non-dairy both work).
5. To make the smoothie, I add everything into a blender and then blend until smooth.

For an icy cold smoothie, throw in a handful of ice or use frozen fruits. We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie,
Visa hela svaret

What ingredient goes first in a smoothie?

Avoid a stuck blender when making your morning smoothie with these tricks. Combining smoothie ingredients in the wrong order can cause frozen fruit and ice to get caught in the blender’s blades. Start by adding the yogurt, or a base liquid such as water, juice, or milk, to the blender.
Visa hela svaret

Do smoothies need yogurt or milk?

Bananas – Bananas have a surprisingly creamy texture, especially when frozen! If you cannot eat ice cream, many recommend frozen banana bites for a similar texture, and this works just as well in smoothies too! Bananas are already a top smoothie ingredient, so if you have a banana in yours already, feel free to just ignore the yogurt ingredient line altogether—the banana has got you covered! Our Mango Matcha smoothie combines unique flavors with matcha green tea powder, mangos, and a banana for that creamy texture.

Try this mango smoothie out with the recipe above and you will never go back to yogurt! It may seem like yogurt is the most common ingredient in smoothie recipes, but there is no reason that it has to be. No matter what your reasoning for avoiding yogurt, there are many healthy and delicious alternatives that you can use to still achieve a perfect smoothie.

We encourage you to try any and all of the substitutes mentioned above and let us know in the comments below what combinations were your favorite. The key to a good smoothie is the proper balance of ingredients, and you can truly make your own perfect combination out of a endless options—even if none of those include yogurt! Whether you go for a banana smoothie, a mango smoothie or one with peanut butter, there are many ways to thicken and flavor your morning beverage.
Visa hela svaret

Do you need milk for a smoothie?

Do you need milk to make a smoothie? – The answer is no! You absolutely do not need milk to make a smoothie. In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making. Green smoothies especially should never be made with milk in them. I discovered a long time ago that the very best green smoothie I have ever tasted is made with water, citrus fruits, and ice. Some green smoothies may taste good with milk, but I prefer the ones without it much better. You have to learn which flavors play well together and which ones clash. Otherwise you might find yourself hating smoothies and giving up on them all together. That was me for awhile and I had just about given up making smoothies taste good. Now that I know how to make delicious smoothies at home, I make them all of the time!
Visa hela svaret

How much fruit should I put in a smoothie?

Nutritionist-Approved Ingredients – Maximum 1 cup of fruit, plus plenty of vegetables: A smoothie can help you get in your daily recommended 2 1/2 cups of vegetables and two cups of fruit through just one nutrient-packed drink. “Fruits and vegetables also provide many beneficial nutrients like fiber, vitamins, minerals and antioxidants,” Price said.

Fiber slows down digestion, aids in controlling blood sugar and helps keep us satiated.” As for specific fruits and vegetables to add, Price’s go-tos are greens (like kale and spinach), bananas and berries. “I always add at least half of a banana because it gives a nice, thick texture to the smoothie,” Price said.

“Berries are also wonderful to use because they have the highest fiber content when it comes to fruits.” Pro tip: using frozen fruit makes your smoothies cold without diluting the mixture the way ice would. Maximum 1-2 tablespoons nut butters: Like fiber, protein also slows down digestion and helps keep us full.

1. Price recommended adding nut butters to smoothies, as they’re a healthy source of satiating fat and protein.
2. Maximum 1-2 tablespoons seeds: Price noted that chia seeds, ground flax seeds and hemp seeds add an extra boost of fiber, healthy fats, protein and omega-3s to smoothies.
3. Ditkoff also likes using nuts and seeds in smoothies, but recommends capping these add-ins at 1-2 tablespoons as the calories can add up quickly.

Maximum 1/2 cup Greek yogurt: Recommended by Ditkoff, Greek yogurt is packed with protein, probiotics and other nutrients. Maximum 1/4 avocado: “Adding avocado to a smoothie not only creates a nice creamy texture, it also adds a boost of heart-healthy monounsaturated fats,” Ditkoff said.

Unsweetened liquid base: Ditkoff pointed out that while choosing a smoothie base often comes down to personal preference or dietary needs, you should avoid using anything that’s been sweetened. Examples of unsweetened bases include unsweetened almond milk (or other nut milks), milk (whole, 2 percent, etc.) and coconut water.

Swift recommended blending water, unsweetened coconut milk and spinach for a nutrient-packed green base. A scoop of protein powder: “Adding in plant-based protein powders like pea powder is a great way to bump up the protein without the saturated fat,” Swift said.
Visa hela svaret

Do you put ice in a smoothie?

5 Easy Steps to Making a Healthy Smoothie Do you like smoothies? Of course you do, everyone likes smoothies, especially while we are still trying to beat this heat. Did you know that they are super easy to make? You can also use your, Here are a few short steps to making a refreshing ice-cold healthy smoothie at home: 1.

• Decide what fruit you want to make your smoothie.
• It can be one type of fruit or a combo of your choice.2.
• Decide what liquid you want.
• Water or fruit juice works very well, but if you want to add calcium to your flavorful health drink, milk and yogurt work.
• Feel free to use tea or soy –experiment and have fun! Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice.

Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.3. Add some green. Spinach, kale, celery or any other green adds some great nutritional balance. The best part is, you won’t taste them – since they blend in so well, you will barely notice they are in your drink.4.

Sweeten. Not that you really need to sweeten fruit, since it already tastes great. But if you like to add something special to it, you can use honey, peanut butter, coconut shavings, chopped almonds or a teaspoon of vanilla extract.5. Blend your ingredients – Of course, you already knew that part, but look for the button that says: smoothie, puree or shake.

The process should only take a minute. Once it is done, let your drink sit for a minute and enjoy your delicious healthy drink for your summer cool down. Summer is beautiful but it can be long without a proper way to cool down. Next time you need to reach for something cold and tasty to drink, think about doing your body a favor and whip out an ice cold smoothie loaded with vitamin and fiber for you and the kids.
Visa hela svaret

How do you make a tasty smoothie?

Green smoothies can be super healthy for you. They contain a ton of nutrient-dense leafy greens, such as spinach and kale, and often contain other fresh vegetables, fruits, herbs and even super greens like chlorella and spirulina. All of these make them super healthy for you, energizing and the perfect thing to add to your daily routine.

1. Unfortunately, they can also taste downright awful if not blended with the proper ingredients.
2. Too much of a certain green can over power the taste of your smoothie, making it anything but appetizing.
3. Instead of forgoing these super healthy greens completely, you can follow a few guidelines or tips to keep your green smoothie healthy and delicious.

Here are 8 ways to make your green smoothie taste better: Follow a Recipe: Just like cooking or making a salad, sometimes it helps to have a recipe to follow, especially when you are first starting out. Without it, you might end up using the “kitchen sink” method, where you throw in any and every bit of produce you have on hand.

This might save you from wasting some food, but it usually tastes a bit awful, with flavors that don’t quite blend together. Instead of winging it, follow a recipe to start, or some guidelines. Aim for fruits that are similar (berries, citrus, tropical), one or two mild greens (kale and spinach), a banana to sweeten it up, and a liquid of choice (non-dairy milk, coconut water, water).

Add banana Bananas, especially frozen ones, help to make your smoothie thick and creamy, as well as sweeten it. Bananas are naturally sweet and also contain a high amount of potassium and fiber, to balance out the natural sugars in the fruit. This makes them perfect for blending into you green smoothies.

1. The sweetness balances out some of the more grassy and earthy flavors of your greens and vegetables, without becoming overpowering.
2. It also helps to make it more of a smoothie, rather than a green sludge.
3. Eep it simple Along with following a recipe, just keep it simple.
4. Even when you start to play with ingredients that taste good together, adding too many can overpower the flavors of your smoothie, or even cause some indigestion.

WHen you first start out, opt for one green, one banana, one liquid and the option of one additional fruit, one additional veggie and one seed/nut if needed. As you get your system and tastebuds used to this balance, start adding in one more fruit or one more veggie, and playing around with nuts and seeds.

This way, you keep it simple and allow your body time to adjust to your cleansing green smoothie. Vary your greens Not all leafy greens taste the same. Some are a bit bitter, some are extremely neutral and some are even a bit sweet. When you start making green smoothies, it is important to pay attention to which greens you use, not just so you don’t overwhelm the flavor and digestibility of your smoothie, but also so you have a few varieties to make.

Spinach is a very neutral green that will go well with just about anything, making it great for thicker green smoothies that use nut butters and creamy liquids. Kale is a touch more bitter, so it goes best with juicier fruits and liquids. Broccoli (another leafy green) and sweet peas are perfect for adding to berry based smoothies, since they are both slightly sweet when blended and won’t change the deep berry coloring of your smoothie.

Pair with bolder flavors Once you have a basic green smoothie recipe, try adding a few bolder flavors, such as fresh herbs. Arugula adds a bit of spice and earthiness to your veggie Make it juicy A great way to make your smoothie taste fantastic is to make it taste juicy, using tropical or juicy fruits.

Fruits like oranges, mango, pineapple and even grapefruit blend easily into your smoothies (as opposed to apples, which are harder to make smooth), and offer a ton of extra liquid as they break down. This makes your smoothie have a much smoother texture, be very juicy and have a bright, sweet flavor.

Add lemon Lemon adds a distinct flavor to your smoothies. It brightens it up a bit, but also helps to cut through any especially grassy or even overly sweet flavors. They are also great for detoxing and cleansing your digestive tract and liver. Lemon goes well with most greens and fruits, and also with most liquids.

Juice and coconut water help to make it a more balanced flavor, while lemon and non-dairy milk offer more a a dessert-like flavor (this works well with very mild greens and veggies). If you are new to using lemon in your smoothies, try a quarter or half a lemon to start.

If you are a fan of the tart but sweet lemon flavor, go ahead and add the entire thing. If you are not a fan of lemon, try a bit of grapefruit or even a small orange. Add ginger and spices You can also add in some spices, just like you would if you were cooking. These can help you make your favorite smoothie recipe a little bit different, without you having to start form scratch or completely change your smoothie recipes.

For a touch of spice that goes well with vegetable heavy smoothies, as well as more indulgent nut butter and green smoothies, try adding fresh ginger. Green smoothies that are thick and creamy, with spinach, banana, nut butter and non-dairy milk, go great with spices like cinnamon or nutmeg.

Juicier and veggie heavy green smoothies, especially those with a tropical or citrus flavor to them, might benefit from a touch of cayenne or paprika to spice things up. You could also play with small amounts of powders, such as hemp protein (it’s green), matcha green tea powder (a little caffeine boost), or even blue-green algae powders like spirulina and chlorella.

Again,a dash goes a long way with these, so start small and add in more to your desired taste and texture. To help you put all of this information together, I’ve created a Green Smoothies That Taste Great printable checklist. You can print it out and hang it on your fridge or put it in your recipe book so you can grab it when ready, or download it and have it handy on your tablet when you go to build your next green smoothie.

1. Click below to download your guide.
2. For even more green smoothie tips and recipes, make sure to check out The Smoothie Life, your complete guide to making smoothies and living a healthier life.
3. You’ll find all the tips from this post, plus over 20 green smoothie recipes (including recipes for those green powders!) and even more in-depth information on smoothie ingredients, blending, and how to put them all together.

It also includes 2 7-day smoothie plans, so you’ll know exactly what to make each day. The Smoothie Life is available in print and digital format from Amazon. Enjoy!
Visa hela svaret

How do you thicken a smoothie?

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.
Visa hela svaret

Are smoothies good on empty stomach?

“Without a doubt, it is a great option when you are on the go and don’t have the time for a balanced meal. It is better to have a smoothie than unhealthy foods,” says Preeti Rao, consultant, health and wellness, at the Max Super Speciality Hospital in Panchsheel Park in Delhi.

• A study published last year in the Health Education & Behavior journal showed that drinking a smoothie, especially for breakfast, is one of the easiest ways to add some fruit to your diet.
• Researchers from the Brigham Young University in the US found that only about 4% of children ate a school breakfast with a serving of fruit.

But when the school offered morning smoothies, the percentage went up to 45%. “The same works for adults too. Plus, you get a lot of calcium via dairy, which is an important part of most smoothies, and if you add vegetables, you get antioxidants too,” says Ritika Samaddar, head, clinical nutrition and dietetics, at the Max Super Speciality Hospital in Saket, Delhi.

1. She, however, adds: “Fruit is undeniably healthy in its whole form instead of when pulverized into a smoothie.
2. But that said, a smoothie is possibly the easiest way to add fruit to your diet, and most of us can do with more fruits.” Maximizing nutrients “Smoothies are a quick, satisfying and easy way to get nutrients, but only if you choose the ingredients carefully,” says Debjani Banerjee, consultant dietitian at the PSRI Hospital in Delhi.

“A kiwi smoothie, for example, doesn’t just taste great, it delivers vitamins A, C, E, B6 and B12, calcium, iron and magnesium, while the edible seeds of kiwi deliver omega-3 fatty acids,” she says. Samaddar suggests picking a fruit with a low glycaemic index (which measures the effect of carbohydrates present in food on blood sugar levels), like apples and pears.

Chef Noah Barnes of the Tabula Beach Café in Delhi likes to add beetroot to smoothies because these are not only high in fibre and vitamin A, but add a wonderful texture and taste too. Another ingredient he likes to work with is amla (Indian gooseberry), which is loaded with vitamin C. “Just grate some in every smoothie you make,” he says.

Chef Manoj Pandey of The Piano Man, a restaurant in the Capital, prefers using cold-pressed fruit juices of orange, pineapple, apple and grapes—these, he says, make a delicious and healthy base. There are other ways to maximize the nutrient quotient. “You can add seeds like chia, pumpkin and flaxseeds for a boost of fibre, and you can even choose a green leafy vegetable as the base.

• Spinach usually works well, and pairs well with banana and dairy or almond milk.
• A good ratio to follow is 70% vegetables and 30% fruit,” suggests Samaddar.
• And if you wish to boost protein, opt for Greek yogurt (strained yogurt with a thicker consistency) instead of milk or plain yogurt.
• Also, “adding fresh herbs like basil and rosemary is a great way to get antioxidants and trace minerals in the body,” says Banerjee.

Getting it right Eating a fruit keeps you full longer. Since a smoothie isn’t as filling, you might feel hungry sooner, end up eating more, and gain weight. “An apple has only about 100 calories, whereas even a basic smoothie will deliver close to double that amount,” says Banerjee.

Be careful not to make your smoothie too rich. Keep it simple and resist the temptation of adding too many ingredients. Some of the pretty-looking glasses of smoothies that you spot at restaurants may be packed with more than 400 calories—pretty much what an entire meal should deliver. Steer clear of the known diet offenders: ice cream, sugar, cream, chocolate, peanut butter and coconut milk.

“Opt for low-fat yogurt and milk, or opt for juice as a base; sherbets and sorbets can also help keep the fat content down,” says Rao. Keep your smoothie low on sweets too. Fruit like bananas, berries and peaches, as well as citrus fruits, all add enough natural sweetness.

“And if you must, instead of sugar add maple syrup (or honey), as it is a healthier option with antioxidants, minerals and vitamins,” says Samaddar. It is also important to keep the smoothie thick. A study published in June in the American Journal Of Clinical Nutrition reported that participants felt fuller after drinking a thick shake with only 100 calories than after drinking a thin shake with five times as many calories.

So the thicker the shake, the less wide your waistline is likely to be. It’s important to remember, however, that a smoothie cannot replace a meal. A study published in 2007 in the International Journal Of Obesity found that when people drank the beverage form of carbohydrate-rich food, they consumed 12% more calories overall.

1. Special needs If you are lactose-intolerant, you can opt for soy milk.
2. Its smooth texture works best for smoothies,” says Pandey.
3. According to him, vegans can opt for coconut yogurt that is made by adding live active culture.
4. It’s a perfect dairy alternative and is packed with fibre,” he says.
5. If your agenda is detoxing, use a combination of berries with ginger.

“The berries activate detoxifying enzymes and ginger stimulates digestion in the body. Berries also give a thick texture and a pleasant colour to the smoothie,” adds Pandey. “Don’t start your day with a milk-based smoothie on an empty stomach, for it might lead to acidity in some people,” warns Rao. View Full Image Smoothies are a quick, satisfying and easy way to get nutrients. Add more fruits to your breakfast Try these easy-to-make, mouth-watering smoothies (one serving each) Chikoo Banana Smoothie Ingredients 1 ‘chikoo’ K banana 100g yogurt 2 tsp honey Ice cubes Method Peel and cut the ‘chikoo’ and banana.

1. Blend all the ingredients in a blender for about 40 seconds.
2. Pour in a glass and serve.
3. By Chef Noah Barnes, Tabula Beach Café, Delhi Walnut Smoothie Ingredients 250ml milk 1 cup yogurt 25g walnuts 1 tsp vanilla extract 25g dates (pitted) A pinch of cinnamon Ice cubes Method Mix all the ingredients and whirl in a blender until the dates are crushed and the mixture is smooth.

Add ice and blend again briefly. Spinach Power-up Ingredients 1 K cups baby spinach (blanched) 2 oranges A pinch of cinnamon K cup coconut water 1 tbsp honey Method Blend all the ingredients together and serve. —From the book Don’t Diet! 50 Habits Of Thin People, by Kavita Devgan Catch all the Business News, Market News, Breaking News Events and Latest News Updates on Live Mint.
Visa hela svaret

What kind of milk do you use for smoothies?

How to Make Your Best-Ever Smoothie There’s always time to have breakfast in the morning if that breakfast is a smoothie. In no more than five to ten minutes, a ready-to-pour, ready-to-drink beverage is blended and poured directly into a glass for your sipping pleasure.

• Here’s how it’s done.
• Freeze Everything The best morning smoothie is one that takes almost no time at all to put together.
• Sometimes that means buying already-frozen strawberries, mangoes, pineapple, peaches, or blueberries.
• Other times, that means taking bananas at peak-ripeness, peeling them, halving them, and putting them in a Ziploc bag in your freezer so you can grab-and-use as necessary.

We buy spinach and kale in bulk, freeze them when they are freshest, and throw ’em into the blender when inspiration strikes. To make the whole process foolproof, freeze individual smoothie portions in Ziploc bags or freezer-friendly containers so we can just dump in the blender, add liquid, and go.

1. Christina Holmes Choose Your Liquid Ask yourself: Do you want a watery smoothie? Or one that’s thicker and more viscous? The answers to those questions will determine your liquid base.
2. Runnier First, there’s water, if you’re keeping it light.
3. Then there’s tea: green, black, white, oolong, rooibos, mint, you name it.

For a light breakfast smoothie or a virtuous dessert, we’re fond of chamomile or chai tea (cooled to room temperature) and blending it with banana and a touch of maple syrup. Thicker Our go-to base is a plant-based or dairy milk. Unsweetened almond milk is an ideal base liquid; it pairs well with any add-ons.

1. Dairy, whether you’re opting for skim or whole milk, can get very rich very quickly, so be warned.
2. Coconut milk is the most luscious of the liquids.
3. We go for the unsweetened kind and choose our brand based on desired consistency.
4. It already has so much flavor that it can take a ginger-mint smoothie into tropical territory or make a mix spiked with cocoa powder feel decadent.

Measure Without a Measuring Cup Pour the liquid into the cup you will be drinking out of. This is a small extra step that you will thank yourself for later when you don’t have any leftover or wasted smoothie. Fill up that glass, cup, thermos, or jar halfway.
Visa hela svaret

How much liquid do you put in a smoothie?

This basic smoothie recipe has a helpful formula for all kinds of smoothies, including fruit smoothies, vegetable smoothies, or a combination of the two. Use this recipe (or ratio balance) as a starting point and then you can branch out to make complicated smoothies or smoothies kids love, The basic smoothie formula is:

2 to 3 parts fruit or vegetables (2 to 3 cups)1 to 1 1/2 parts liquid (1 to 1 1/2 cups)1/2 part yogurt or another thickener (1/2 cup)

Visa hela svaret

Do you have to put yogurt in a smoothie?

Do All Smoothie Recipes Have Yogurt? page updated on September 16, 2017 No! You don’t have to use yogurt to make a smoothie. While it has a great texture and adds protein and smoothness and flavor, a smoothie with ice or frozen fruit can be just as tasty and refreshing.

Any other dairy product, including kefir or cream cheese or cottage cheese will work in lieu of yogurt. Alternately, a ripe (not over-ripe) banana and a touch of sugar can add a nice taste and texture that compliments your other ingredients. We prefer vanilla Greek yogurt in our smoothies, so any substitution goes well with just a drop of vanilla extract (if we’re feeling fancy).

Even a spoonful of vanilla instant pudding mix could add some solidity and flavor to your drink! : Do All Smoothie Recipes Have Yogurt?
Visa hela svaret

Are smoothies good for weight loss?

If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool. If you prioritize ingredients low in calories and high in protein and fiber, your smoothie may keep you full until your next meal.
Visa hela svaret

What is usually in smoothies?

A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt, ice cream or cottage cheese. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Visa hela svaret

What to add to daily smoothies?

What are the healthiest things to put in smoothies? (Superfoods to Add to Smoothies) –

Fruits : Especially wild blueberries, strawberries, papaya, mango, banana, cucumber, pineapple, pear, apple. Fruits are great to add to smoothies because they naturally sweeten the smoothie and provide tons of nutrients! Vegetables : My favorite vegetables to use are celery, carrots, and spinach! Green smoothies are a great way to provide your body with a serving of vegetables. Sea Moss: I use sea moss in almost all of my smoothies! It is an easy add-in and it’s practically flavorless, so it does not impact the taste of the smoothie. Sea moss has 92 of the 102 minerals the body needs! It’s an amazing superfood with endless health benefits. If you want to learn more about Sea Moss, check out my post: Sea Moss Benefits, Maca : If you’re looking for a natural energy boost, try adding maca powder to your drinks! Maca increases energy, endurance, brain health, and libido! Here is the maca powder I use: Viva Naturals Organic Maca Powder Spirulina : Spirulina is a blue-green algae that is packed with antioxidants and tons of nutrients. I like to add a teaspoon of spirulina to my water, but it’s also great to add to any green smoothie! Cacao: Not to be mistaken with Dutch-processed cocoa powder. Cacao is minimally processed chocolate. It’s filled with antioxidants, calcium, flavonoids, and more that helps reduce blood pressure, reduce inflammation, and increase heart health. It is my absolute favorite! You can use it in smoothies, in baking, or anything that you want to make chocolatey and delicious! Here is the cacao powder I use: Nativas Organic Cacao Powder Hemp Seeds, Chia Seeds, Flax Seeds: These are all filled with omega-3 fatty acids, protein, antioxidants, fiber, and are great to add to your smoothies! I use one or a combination of each in almost every smoothie! Here are my favorite Hemp Seeds, Chia Seeds, and Flax Seeds to use.

These are just a few of my favorite superfoods to use in smoothies! There are tons of other superfoods you can use or even protein powders to give your smoothies even more of a nutrient boost!
Visa hela svaret

Nathalie Bergh