Smoothie With Chocolate Protein Powder?

4. Mocha – For many people, morning coffee is a necessity. But did you know that having protein in the morning can be beneficial as well? According to Chalene Johnson, New York Times best-selling author and celebrity fitness trainer, “I love starting my day off with a protein shake.

½ cup milk or almond milk ½ cup cold brewed coffee 1 scoop of Mocha Ripped Whey Protein powder 1 teaspoon of unsweetened cocoa powder 1 and ½ cups of ice

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What fruits are good with chocolate protein powder?

chocolate protein shake ingredients – Filled with a healthy dose of antioxidants, packed with protein and so delicious, this chocolate protein smoothie is seriously the best. And the recipe is really quite versatile – feel free to add or swap in your favorite ingredients. Here’s what you’ll need to make it:

Milk. I use unsweetened almond or cashew milk in my protein shakes, but feel free to use any milk (dairy free or not) that you like. Chocolate protein powder. Use any favorite brand. I really like the flavor and consistency of Tone It Up organic, vegan-friendly protein powder. I always order it on the Tone It Up website because they frequently offer discounts. This brand can also be found at many grocery stores and Target, Frozen banana. You’ll need one ripe frozen banana for this shake recipe. I love using bananas in my shakes and smoothies because they are a natural sweetener and they will make your shake super creamy and thick. Frozen berries or cherries. Use any combination of berries or cherries or really any frozen fruit that you have in your freezer. When I use chocolate protein powder for my shake, my fruit of choice is usually strawberries for a chocolate covered strawberry flavor. Hello dream smoothie! Optional. Try adding even more nutrients with a handful of fresh spinach! The color of your smoothie will be a little funky, but you won’t be able to taste it at all. You can also add other ingredients you like – ground flaxseed, dates, avocado, peanut butter – the options are endless!

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Can you put protein powder in smoothies?

These refreshingly fruity High Protein Smoothies for Weight Loss will keep you stay full and energized while helping you reach your weight loss goals. With 5 easy recipes to choose from (all with 5 ingredients or less!), you’ll have no problem staying on track! Aren’t protein smoothies like the best? They’re easy, healthy, quick, and flavorful. <— All good things right there. Plus you can make your smoothie flavors interesting and fun, like Blueberry Muffin, Pink Power, and Oatmeal Raisin Cookie, I mean, really. I'm also a big fan of how they can be enjoyed for a breakfast, meal, snack, pre- or post-workout meal, or even a dessert. Tell me what OTHER easy, healthy, quick, and flavorful recipe can do that. You just can't. So, today, I figured I'd share some of my new fave high protein fruit smoothie recipes that I've been enjoying. Because one thing is very true about smoothies: the flavor combos and possibilities are endless. We've got a PB&J, Fit + Slim, Chocolate + Coffee (yes, you read that right!), Green Machine and a decadent Vanilla Cupcake Smoothie going on here right now. BUT not all protein powders are created equal and it can take some time and research to find what brand and/or flavor works best for you. There are characteristics to consider, like flavor, texture, quality/type of protein, cost, and so on. I remember my first time trying a protein powder about 7 years ago — it was AWFUL. Each of the recipes I've shared here today feature vanilla protein powder. My favorite brand is Cleanish, Their protein powder has minimal ingredients and they taste great. I love how each of these high protein fruit smoothie recipes is a different color and completely different flavor — that way it feels like you're changing up what you're eating even though your body still gets tons of nutrients and deliciousness. Visa hela svaret

Is chocolate protein powder better with water or milk?

Should we consume whey protein with water or milk? — Fitness Standard In this world of diverse fitness goals, everyone specifically beginners are curious about whether to consume whey protein with milk or water. As a beginner, you might have searched online or watched videos to know how to consume whey protein.

• So, folks, now you don’t have to go anywhere else because we have got you covered.
• Ultimately the choice of beverages you choose with the intake of your whey protein depends on your personal fitness goals whether you want to gain weight or build lean muscle mass.
• Consuming whey protein for a different purpose Your purpose of losing or gaining weight depends upon the calorie intake.

Hence, if you want to lose weight or want to lose fat then you should follow a calorie deficit diet and if you want to gain weight or muscle mass then you have to increase your calorie intake. Whey with Water If you are following a ketogenic diet which includes high fat, high protein, and low carbs or a calorie deficit diet, where you can lose weight, then you can take your whey protein with water.

A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.

Preferable whey protein:- If your goal is to get lean muscle mass then the recommended protein is our because it consists of zero carbs and fat. Mixing isolate protein with water will help achieve lean muscle mass and give better results in weight loss too.

Whey with Milk Consuming whey with milk is ideal for those who want to bulk up and gain muscle mass in the body. Additionally, it is quite helpful for lean built individuals and beginners who want to gain weight. Preferable whey protein: – If your goal is to build muscle mass, then you can take or depending on your personal protein requirement.

Fast Acting Protein after a Workout Mixing whey protein with water or milk depends upon the requirement of protein powder for each individual. People who do not gym, they can take whey protein to fulfill the daily protein requirement and thus don’t have to bother with the rate of protein digestion.

1. They can take whey protein with milk and water as well.
2. The main agenda is to meet the protein requirement of the body in a day.
3. But for those who are active gym-goers or are athletes, the purpose is different.
4. During a workout, our muscles are drained of amino acids and need to be refueled to assist the process of recovery.

To fulfill the condition, a fast-acting protein like whey protein isolate is required. In the comparison of whey protein with milk, consuming whey protein with water allows it to go through the GI tract (Digestive tract) quickly which helps in quick absorption and digestion.

However, when you consume protein with milk, it adds up to 8-10 grams more protein to a serving and this extra protein slows down the digestion. When you mix protein with milk, it coagulates the shake and makes whey protein to stay long which makes it slow to digest with a constant supply of amino acid to the body.

Is taste an important factor for you? Whey protein gets easily dissolved with water because it is a low-density liquid as compared to milk. Whey is the quick-absorbing formula that every fitness enthusiast should take after their workout. For all those who cannot compromise with taste in their protein shake, mixing whey protein with milk is much better in taste as compared to mixing protein with water.

Let’s take a quick turnaround on what we have learned: Whey Protein with Water · Mixes easily and hence less preparation time.· It is suitable for post-water because of quick digestion.· If you are on a weight loss regime, then it is more suitable for you because you get only 110 calories per serving of whey protein.· Suitable for those with milk intolerance. Whey Protein with Milk · Take some time for mixing and preparation time is more.

· Adds additional protein in your shake and digest slowly. Also, suitable to be consumed at night or at any time other than post-workout. · If you are on a weight gain regime, then it is suitable for you because you will get 220 calories with one shake. · Taste is smooth and creamy. : Should we consume whey protein with water or milk? — Fitness Standard
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Are chocolate protein shakes healthy?

Extreme Sport Secrets: 5 Benefits Of Having A Chocolate Protein Shake | Dure Utilizing modern advancements in powdered food supplements can lead to better physical and mental performance. Nowhere is this more relevant that in the topic of protein supplements.

Adding a chocolate protein shake to your diet can not only help to boost your workout routine, but can lead to substantial gains outside of the gym. However, not all protein shakes are made equal, and sifting through the various alternatives may seem tedious at best. What is important is to analyze the calorie and sugar content, the source of the protein, and the additional mineral complexes provided.

is proud to offer the best products of this kind you can find, anywhere. After careful consideration, the benefits of drinking a chocolate protein shake will be more than just a satisfyingly tasty treat. Here are the top 5 examples of how adding this type of powdered supplement can impact your life:

Build Muscle Protein, and the constituent amino acids of which it is comprised, is used by your body for the production of muscle tissue. Whether you are an athlete looking to get the edge on the competition, or simply looking for a healthy way to increase your energy, proteins are essential for the manufacture of the structures that make up every cell, tissue, and organ in your body. Recover from Exercise Protein comes in various forms or isolates, which represent the source of the protein, and will determine the effectiveness due to solubility and protein percentage. Whey protein is often considered the most effective protein source due to its water solubility and its high concentration of protein per serving. After a workout, a full meal will take a long period to digest and therefore transform the restorative protein particles in your food to a usable state. Therefore, a highly soluble protein supplement will help repair your muscles more quickly, leading to shorter recovery times. Lose Weight Outside of the gym, weight loss is a serious topic for many people. Chocolate protein shakes can represent a satisfying meal replacement that will have the necessary vitamins and minerals for proper body function. Additionally, providing your body with smaller, more consistent meals will increase your metabolism and help burn fat even when you aren’t exercising. Stay Healthy Proteins are one of the most versatile and essential components in any diet, responsible for the production of hormones and enzymes necessary to ensure proper body function. Additionally, proteins are indispensable in maintaining components of the immune-system. Finally, adequate protein in a diet can help reduce the impact of aging on the body by keeping normal body functions regular and uninterrupted. Fight Stress If the pleasure alone of drinking a delicious chocolate beverage isn’t enough to relieve your stress, there is also ample evidence that an adequate supply of protein helps to regulate serotonin production. Whey protein, in particular, has been studied as an effective method to reduce the stress causing hormone cortisol.

Are Chocolate Protein Shakes for me?Protein is an essential part of any diet, and drinking a is arguably one of the best ways to supplement your protein intake with an easily digestible serving.Not only does it taste great, but it can also have dynamic effects on your mental and physical health.While protein shakes have long been relegated to the muscle-bound halls of weight rooms, they really are one of the best kept secrets in sports training.

is more than happy to help you maintain your best health using the finest dry blend food products on the market. For more information, : Extreme Sport Secrets: 5 Benefits Of Having A Chocolate Protein Shake | Dure
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How often should I drink protein shakes for weight loss?

Establish a Weight Loss Program with Goals – When using protein powder as part of your weight loss regimen, you should begin by creating a specific plan with goals for yourself. Determine how many calories you should be consuming each day and how many you need to burn. Then, make a list of healthy dinner proteins that you can rotate throughout each night to give your diet variety while consuming foods packed with nutrients. Fatty fishes, like salmon, and chicken are two great sources of protein you can eat for dinner each night.
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How many protein shakes a day?

FINALLY, HOW MANY PROTEIN SHAKES SHOULD YOU DRINK IN A DAY? – From what we’ve already discussed, the number of protein shakes you should drink per day depends on three things:

• Your body mass
• Physical activities and routines (workout, sports, bodybuilding, etc.)
• Your preferred protein concentrate or isolate

If you’re of average build and go to the gym regularly, two protein shakes a day is enough to maintain your body mass. But if you’re seriously involved in athletic sports, fitness practices and strength exercises, you may need to drink three to four protein shakes daily to sustain your physique and performance.
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What liquid tastes best with protein powder?

Low Calorie Liquids – If your goal is to lose some body fat, you’re going to want to limit the amount of sugar and overall calories you take in. Mixing with low-calorie liquids or healthy fruits and vegetables (if used as a meal replacement) will be the way to go.
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How do you mask the taste of chocolate protein powder?

Sweeten it yourself. – One option for maintaining control over the flavor of your protein shake is to purchase unflavored protein powder, and then flavor and sweeten the shake yourself, Use a small amount of natural sweetener—such as honey, agave, or pure maple syrup—to greatly improve the taste of your shake.
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How can I thicken my chocolate protein shake?

How to INSTANTLY Thicken Up Any Shake or Smoothie You made a shake or smoothie and it’s got the consistency of water. Do you force it down and pretend it never happened? Add more ice in hopes that it’ll thicken up without watering it down? Keep adding more ingredients? Guess what? You don’t have to do ANY of those! I’m here to tell you how to instantly thicken up ANY shake or smoothie with one simple ingredient! That simple ingredient? Xanthan gum! Xanthan gum will add almost no calories to your recipe and 1/2 teaspoon or less to a shake or smoothie will instantly turn your consistency thick.

Seriously, that’s all you need. It’s like a food genie in a bag. Xanthan gum can be purchased at most grocery stores nowadays for a couple bucks. A lot goes a long way too so that couple bucks should last you a really long time! If you don’t want to go look for it in store, you can purchase it by, The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Want an example? Check out these How to INSTANTLY Thicken Up Any Shake or Smoothie : How to INSTANTLY Thicken Up Any Shake or Smoothie
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Is it OK to drink protein smoothies everyday?

Frequently Asked Questions –

Is it safe to drink a protein shake every day? It is safe to drink protein shakes every day, but be sure to obtain the majority of your protein and other foods from whole food sources. Without whole food sources, you’ll be missing out on other valuable nutrients that are vital for health and supporting your workout performance and recovery. Should I get protein from a shake or from whole food? Getting protein from a shake is acceptable, especially if it helps you get the correct amount of protein for your needs and goals. Whole foods will provide additional nutrients that are very valuable and will support your health to a greater degree. Relying on protein shakes for a portion of your protein intake is fine. Will drinking a protein shake on rest days help me achieve my goals? Drinking protein shakes on rest days is a personal decision. If otherwise you struggle to meet your protein intake, then shakes can help you achieve your goals. However, you can also obtain all the protein you need from whole food sources, if you prefer.

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Is it OK to have a protein smoothie every morning?

Healthy people can safely drink protein shakes ( 2 5 ). That said, shakes are not designed to replace meals. It’s best to use them between meals, and if you prefer, around your workouts. Many people fear that taking protein supplements in combination with a high protein diet can harm their health.
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Is it OK to mix fruits with protein powder?

Best Fruits and Vegetables to Mix with Protein Powder Drinking a protein shake is one of the best ways to monitor your calorie intake and ensure that you get sufficient amounts of proteins in your diet. In your quest to find the best unflavored protein powder, it is important to look at other ingredients such as fruits or vegetables to incorporate in your protein shake recipe.

You can check the for list of foods that will fit your nutritional needs to achieve your ideal shape. Most protein powders have a chalky taste to them and would be hard to drink on their own. You can jazz it up by adding other ingredients to your shake. Not only does the addition of fruits and vegetables add flavor, but they can also increase the nutritional value of your,

Below is a list of the best types of fruits and vegetables you can add to your protein shake mix. Coconut Best ingredients to add to protein powder shakes (Image Source: ) Coconut is one of the most popular ingredients used when making protein shake recipes. One reason for its popularity is that coconut complements just about any protein powder mixes. It is also available in different forms, giving you more flexibility with its use.

You can add coconut milk or blend coconut water into your protein powder shake. You can also use coconut shavings to add texture to your drink. Aside from adding flavor and texture to protein shakes, it is a good source of beneficial nutrients. Coconut is rich in B vitamins, dietary fiber, iron, and unsaturated fat.

It also adds a sweet taste to your protein shakes that does not overpower any other ingredients you use. Banana Like coconut, banana is another popular ingredient or fruit used for protein shakes. You can add banana on its own or mixed with other fruits for more flavor and nutritional content.

1. Bananas make an excellent addition to protein shakes because they add a creamy texture, as well as the right amount of sweetness.
2. The best part is that bananas are packed with nutrients such as vitamin A that promotes good eyesight.
3. It also has vitamin B6 that helps convert food into energy while reducing the risk of cardiovascular conditions.

Bananas are also rich in vitamin C, potassium, and fiber. When choosing bananas for protein shakes, opt for the riper ones as they have more nutrients and are sweeter. The mushy texture of ripe bananas also makes them easier to blend and incorporate into your protein shake. Top health foods to add to protein shakes (Image Source: ) Berries are commonly referred to as a superfood because they are naturally rich in nutrients and other beneficial properties. When you add them to your protein shake, these berries will also provide robust flavor to your shake.

1. There are a variety of berries that are available in the market and you can choose ones that you like most.
2. You can even try using different types of berries in one protein shake recipe to make it more exciting and flavorful, not to mention healthy.
3. The most common types of berries used for making protein shakes include raspberry, blueberry, cranberry, blackberry, and more.

You can use fresh or frozen berries since they can offer the same benefits to your protein shake recipe. Berries are also easy to mix with other fruits and vegetables. They go so well with bananas, chocolate, and matcha, to name a few. This will make it more fun to experiment with different recipes so you always have something new to try.

Spinach When it comes to incorporating vegetables in your protein smoothie or shake, spinach is among the most popular choices available. It is the ideal option when you plan on making a green smoothie because it comes with a neutral taste so it does not affect the overall flavor. It also blends easily and does not create a lot of chunks in your protein shake, which is a good thing for those who like a smooth blend.

As a bonus, spinach is a good source of vitamins and antioxidants. If you want to ramp up the health benefits of your smoothie or shake, then you definitely need this in your recipe. Some of the best combinations of ingredients you can add with spinach for making protein shakes include banana, flaxseed, coconut, berries, yogurt, and more. Add carrots to your protein shake (Image Source: ) A carrot protein smoothie or shake is another popular recipe, especially among health buffs. Carrot juices are known for their benefits due to being packed with protein and fiber. You can add carrots to your protein powder shake and it would make a complete meal replacement ideal for breakfast or a light lunch.

1. You can also blend carrots with other fruits and vegetables such as orange, pineapple, mango, and berries to add flavor.
2. It is a great choice of protein shake recipe for a post-workout recovery drink, too! Variety is the name of the game here.
3. Make sure you incorporate different fruits and vegetables in your protein shake recipes in order to get a variety of nutrients, too.

Plus, it makes your protein shake recipes more exciting and delicious. Make it a habit to so you can easily incorporate them when making protein shakes. : Best Fruits and Vegetables to Mix with Protein Powder
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Why shouldn’t you take protein powder in the evening?

Don’t take whey protein at night – If you’re allergic to milk, you may be allergic to whey too. While whey protein does not typically cause any adverse events, too much consumption or very high doses can cause stomach pains, cramps, reduced appetite, nausea, headache and fatigue.

• Also, whey protein shouldn’t be consumed at night.
• This is because it can increase the blood sugar level in the morning, which in turn can lead to health problems such as diabetes, heart disease, and obesity, say experts.
• In a recent study, researchers from the University of Basel in Switzerland found a higher blood sugar response to breakfast when participants had consumed protein rather than plain water at 4 a.m.

The study included 15 healthy young men and women who s were woken up at 4 a.m. to drink 300 ml of a water solution, either with or without 63 grams of whey protein. They then went back to sleep, and at 9 a.m. they were provided with a standard amount of porridge for breakfast.
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When should you avoid protein powder?

When to Stop Taking Protein Powder By Carly Schuna Updated November 19, 2018 People don’t need protein powder in their diets, but it can prove beneficial for some. Protein powder may help increase lean muscle mass in trained athletes or encourage weight gain in patients recovering from illness or disease.

Whey protein powder, the most common type, may also help reduce some risk factors for metabolic disease, such as inflammation and high blood pressure. If you’re currently using protein powder, there are a few signs that can help indicate you no longer need it. Protein powder is safe for most people. If you notice any negative side effects that you think could be associated with it, however, discontinue use and speak with your doctor.

Those side effects might include nausea, bloating, cramps, fatigue or a reduced appetite, especially if you’re using large doses. In testing a variety of protein powders in 2010, “Consumer Reports” discovered that some contained potentially unsafe levels of the heavy metals arsenic, lead and cadmium.

If you experience any symptoms of chronic, low-level heavy metal poisoning, such as unexplained muscle and joint pain, constipation or fatigue, stop using your protein powder. Protein powder is classified as a dietary supplement because it’s intended to be just that – a supplement for a diet that is already close to balanced and complete.

According to the Physicians Committee for Responsible Medicine, however, most Americans already get double the amount of protein they need in a day. Track your own protein intake for several days. If you’re getting more than about 0.8 gram per pound of your body weight through diet alone, it’s unlikely you need that protein powder you’re taking.

Protein powder is unquestionably a good source of protein, but it’s not very nutritious otherwise. Protein-rich foods, however, provide a wide variety of vitamins, minerals, healthy fats and carbohydrates in addition to high-quality protein. If you’re not just using protein powder for the convenience factor, consider improving the nutrition you’re getting by replacing it with a high-protein whole food, such as fish, lean meat, eggs, beans, lentils, nuts, seeds or yogurt.

If you’ve been steadily gaining weight that doesn’t seem to be due to more lean muscle mass, your protein powder may be the culprit. Protein powder is not calorie-free, especially when you combine it with milk, fruit and other ingredients to make shakes.

• When you take in more calories than you burn, those extra calories will be stored as body fat, even if they come from protein.
• To lose weight, try laying off the powder and reducing your total calorie intake.
• Writer Bio Carly Schuna is a Wisconsin-based professional writer, editor and copy editor/proofreader.

She has worked with hundreds of pieces of fiction, nonfiction, children’s literature, feature stories and corporate content. Her expertise on food, cooking, nutrition and fitness information comes from a Level 1 personal training certification and years of in-depth study.
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Why should you not have protein powder at night?

Does a protein shake before bed disrupt sleep? – Consuming protein before sleeping has been shown to have no effect on sleep quality. However, if a protein shake contains a lot of sugar, it can potentially delay your sleep due to the sugar rush. To prevent this, simply drink low-sugar protein shakes.
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Should I drink a protein drink before bed?

Conclusion – Protein has many benefits and having a certain amount of it before sleep optimizes its advantages. Slow-digesting protein in a bedtime shake prolongs the duration of muscle protein synthesis, building muscles as you sleep. A protein shake at bedtime enhances your quality of rest and fuels you for the day ahead.
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Can I take protein powder without workout?

What does this mean? – In short, if you drink a protein shake on a rest day, or a day when you’re doing less than you might usually do, there’s no need to worry about any adverse effects. However, if you’re drinking high protein shakes on their own and not to supplement your protein intake when working out, this could cause weight gain.

Choosing the right powder for your requirements is essential. Those of us who are more active, want to build muscle, and need a higher protein requirement would benefit from PERFORM protein powder, with 25g of protein and 6g of BCAAs to aid in muscle growth and repair. Those who want a smaller boost to their daily protein requirement would likely need less protein per serving, so our VEGAN PROTEIN blend, with 21g of protein per serving, may serve you better.

Let’s be honest here, high quality plant-based protein without a whole bunch of artificial ingredients can be expensive, and not using it effectively can be a waste of your hard earned cash. No one wants to waste their money or their protein, so make sure that you know your requirements and goals before you start prepping those shakes! Remember, folks protein powder is not a miracle cure all – in order to achieve your goals you need to exercise, eat right and stay hydrated.
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Is it better to take protein before or after workout?

– Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout.

1. Interestingly, your total daily protein intake is what matters most.
2. While protein shakes around workouts and between meals are helpful, make sure you’re getting enough throughout the day.
3. Both foods and supplements can help you meet your goals.
4. For healthy people, there are few or no health risks associated with using protein shakes while following a high protein diet.

In fact, consuming more protein than the current RDA has many health benefits,
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Is it OK to mix fruits with protein powder?

Best Fruits and Vegetables to Mix with Protein Powder Drinking a protein shake is one of the best ways to monitor your calorie intake and ensure that you get sufficient amounts of proteins in your diet. In your quest to find the best unflavored protein powder, it is important to look at other ingredients such as fruits or vegetables to incorporate in your protein shake recipe.

• You can check the for list of foods that will fit your nutritional needs to achieve your ideal shape.
• Most protein powders have a chalky taste to them and would be hard to drink on their own.
• You can jazz it up by adding other ingredients to your shake.
• Not only does the addition of fruits and vegetables add flavor, but they can also increase the nutritional value of your,

Below is a list of the best types of fruits and vegetables you can add to your protein shake mix. Coconut Best ingredients to add to protein powder shakes (Image Source: ) Coconut is one of the most popular ingredients used when making protein shake recipes. One reason for its popularity is that coconut complements just about any protein powder mixes. It is also available in different forms, giving you more flexibility with its use.

1. You can add coconut milk or blend coconut water into your protein powder shake.
2. You can also use coconut shavings to add texture to your drink.
3. Aside from adding flavor and texture to protein shakes, it is a good source of beneficial nutrients.
4. Coconut is rich in B vitamins, dietary fiber, iron, and unsaturated fat.

It also adds a sweet taste to your protein shakes that does not overpower any other ingredients you use. Banana Like coconut, banana is another popular ingredient or fruit used for protein shakes. You can add banana on its own or mixed with other fruits for more flavor and nutritional content.

• Bananas make an excellent addition to protein shakes because they add a creamy texture, as well as the right amount of sweetness.
• The best part is that bananas are packed with nutrients such as vitamin A that promotes good eyesight.
• It also has vitamin B6 that helps convert food into energy while reducing the risk of cardiovascular conditions.

Bananas are also rich in vitamin C, potassium, and fiber. When choosing bananas for protein shakes, opt for the riper ones as they have more nutrients and are sweeter. The mushy texture of ripe bananas also makes them easier to blend and incorporate into your protein shake. Top health foods to add to protein shakes (Image Source: ) Berries are commonly referred to as a superfood because they are naturally rich in nutrients and other beneficial properties. When you add them to your protein shake, these berries will also provide robust flavor to your shake.

There are a variety of berries that are available in the market and you can choose ones that you like most. You can even try using different types of berries in one protein shake recipe to make it more exciting and flavorful, not to mention healthy. The most common types of berries used for making protein shakes include raspberry, blueberry, cranberry, blackberry, and more.

You can use fresh or frozen berries since they can offer the same benefits to your protein shake recipe. Berries are also easy to mix with other fruits and vegetables. They go so well with bananas, chocolate, and matcha, to name a few. This will make it more fun to experiment with different recipes so you always have something new to try.

1. Spinach When it comes to incorporating vegetables in your protein smoothie or shake, spinach is among the most popular choices available.
2. It is the ideal option when you plan on making a green smoothie because it comes with a neutral taste so it does not affect the overall flavor.
3. It also blends easily and does not create a lot of chunks in your protein shake, which is a good thing for those who like a smooth blend.

As a bonus, spinach is a good source of vitamins and antioxidants. If you want to ramp up the health benefits of your smoothie or shake, then you definitely need this in your recipe. Some of the best combinations of ingredients you can add with spinach for making protein shakes include banana, flaxseed, coconut, berries, yogurt, and more. Add carrots to your protein shake (Image Source: ) A carrot protein smoothie or shake is another popular recipe, especially among health buffs. Carrot juices are known for their benefits due to being packed with protein and fiber. You can add carrots to your protein powder shake and it would make a complete meal replacement ideal for breakfast or a light lunch.

You can also blend carrots with other fruits and vegetables such as orange, pineapple, mango, and berries to add flavor. It is a great choice of protein shake recipe for a post-workout recovery drink, too! Variety is the name of the game here. Make sure you incorporate different fruits and vegetables in your protein shake recipes in order to get a variety of nutrients, too.

Plus, it makes your protein shake recipes more exciting and delicious. Make it a habit to so you can easily incorporate them when making protein shakes. : Best Fruits and Vegetables to Mix with Protein Powder
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What fruit goes well with milk chocolate?

So fruit like cherries, apples, and even kiwi, which can be both sweet and tart, are great matches with milk chocolate.
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What dried fruit pairs well with chocolate?

This quick-fix chocolate bark recipe features the perfect pairing of salty and sweet. The flavor combinations are endless with this simple recipe – white chocolate with dried pineapple and macadamia nuts, dark chocolate with dried cherries and walnuts, and one of my holiday favorites, white chocolate with peppermint and peanuts.

▢ 2 cups semi-sweet chocolate chips ▢ 1/2 cup salted almonds ▢ 1/2 cup dried cranberries ▢ 1/2 cup chopped dried apricots

Make a double boiler by first boiling a large pot of water. Add the chocolate chips to a smaller pot, then hold the smaller pot over the boiling water to melt the chocolate, careful not to let any water leak into the chocolate. Stir the chocolate continuously until it is smooth. Pour the chocolate onto a baking sheet lined with a Silpat or parchment paper. Use a rubber spatula to spread the chocolate out until it is roughly ¼” in thickness. Immediately top with the almonds, dried cranberries and dried apricots. Let cool for 1 hour, or until the chocolate has hardened. Cut or break the chocolate bark into pieces and enjoy! ★ Did you make this recipe? Don’t forget to give it a star rating below!

Calories: 283 kcal, Carbohydrates: 29 g, Protein: 3 g, Fat: 17 g, Saturated Fat: 8 g, Cholesterol: 2 mg, Sodium: 4 mg, Potassium: 330 mg, Fiber: 4 g, Sugar: 20 g, Vitamin A: 250 IU, Calcium: 45 mg, Iron: 2.8 mg
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Nathalie Bergh